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EVOLVE 

strength. passion. life. 

STRATEGY

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BRANDING

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DESIGN

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OUR SERVICES

HOW TO TRAIN WITH ME

Personal Training

Manhattan & Virtual

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Classes

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Workshops

Kettlebell Classes

BodiedBells x EVOLVE, Mondays 5:30 PM & Wed 6:30 PM 
at Bodied Fitness Club (Chelsea) 

Kettlebell  classes  welcomes all levels, from first timers to anyone looking to sharpen their skills and increase their strength and power. You will learn to master the basics (clean, press, squat) and incorporate more complex skills ( like the Turkish Get Up and Olympic Lifts such as the snatch). This class will have both power and strength sections to increase both muscular and CNS strength. Not only will you feel better in your day-to-day life, you will start feeling more like an athlete each session.

$35 Sinlge Class | $135  5-Class Pack

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Cross Fit Class

Karen H, Personal Client

"Esme is a fantastic trainer, easy to work with and passionate. Since I started my training, I can feel a huge difference in my strength and flexibility. She's worked with me to improve my strength from prior injury and now I'm looking forward to achieving my new fitness goals with her." difference in my strength and flexibility. She's worked with me to improve my strength from prior injury and now I'm looking forward to achieving my new fitness goals with her." 
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Starting off as a professionally trained ballet dancer from NYC, fitness has always been an important aspect of my life. While building an executive marketing career, I followed my passion for fitness through strength training with kettlebells, barbells and Olympic Weightlifting. 

Now a Strength & Conditioning coach, I train clients both individually and in group classes. I am a certified Kettlebell, Barbell & Sports Performance coach. 

In addition to coaching I am a competitive weightlifter and take on select clients for Olympic Weightlifting. 

Certifications:
RKC II, SFL, USAW I, DSPCC II & Safe Sport

Contact

Let's Connect

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