Coaching Intensive Programming & Progressions: Quality-Based Training for Fitness

This seminar is designed for fitness professionals who want to deepen their understanding of training qualities—power, speed, strength, endurance, mobility, and stability—and learn how to apply them in group fitness settings.

Coaches will explore how the six foundational movement patterns (squat, hinge, push, pull, lunge/single-leg, and carry/core) serve as the framework for training these qualities. You’ll learn how to program with intention, coach effective progressions, and provide scalable options so every client in a mixed-level group can train toward the same quality successfully.

By the end of the seminar, you’ll have the tools to confidently design progressive programs, coach with clarity, and create training experiences that develop qualities beyond just “working hard.”

What you will learn:

• A deeper understanding of the six training qualities (power, speed, strength, endurance, mobility, stability)

• How to coach and program these qualities through the 6 foundational movement patterns