
EVOLVE
WORKSHOPS
About the
Workshops
EVOLVE hosts specialty workshops across NYC and its surrounding neighborhoods, focusing on developing advanced skills with a particular emphasis on kettlebell Olympic lifts. Our workshops offer a comprehensive approach, including:
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Movement Preparation: Learn how to properly prepare your Central Nervous System (CNS) for lifting.
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Skill Breakdown: Detailed instruction on each lift to enhance technique and efficiency.
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Repetition Building: Practice and perfect your form with guided repetition.
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Complex Practice: Apply your skills in more challenging and dynamic lifts. And of course, we make sure to have fun along the way!
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Why Choose an EVOLVE Workshop?
With five years of experience in Olympic Weightlifting and kettlebell education, Coach Esme brings a deep well of knowledge to each session. As a USAW-certified coach and competitive athlete, Coach Esme combines Olympic lifting techniques with dynamic sports performance training. Participants will gain valuable insights on integrating Olympic lifts into various fitness regimens, ensuring a comprehensive and effective learning experience.

FALL 2024
TOUR!!!!
This fall, EVOLVE will be touring facilities across the NYC tri-state area, bringing kettlebell Olympic lifts to those ready to elevate their training. Join us for an opportunity to advance your skills and connect with fellow enthusiasts afterward for a social gathering. Check out the list below for all upcoming workshops!
If you are a gym owner interested in hosting this tour at your facility, please email us at esme@evolvebyesme.com
​Upcoming Workshops


PAST WORKSHOPS
Facility Partners



