EVOLVE WORKSHOPS
EVOLVE hosts specialty workshops across NYC and its surrounding neighborhoods, focusing on developing skills from the kettlebell basics to the olympic lifts.
EVOLVE also hosts annual charity events supporting communities across the globe.
See our facility partners below.
About EVOLVE Workshops
With five years of experience in Olympic Weightlifting and kettlebell education, Coach Esme brings a deep well of knowledge to each session. As a USAW-certified coach and competitive athlete, Coach Esme combines Olympic lifting techniques with dynamic sports performance training. Participants will gain valuable insights on integrating Olympic lifts into various fitness regimens, ensuring a comprehensive and effective learning experience.
Our workshops offer a comprehensive approach, including:
Learn how to properly prepare your Central Nervous System (CNS) for lifting.
Detailed instruction on each lift to enhance technique and efficiency.
Practice and perfect your form with guided repetition.
Apply your skills in more challenging and dynamic lifts. And of course, we make sure to have fun along the way!
If you are a gym owner interested in hosting this tour at your facility, please email us at esme@evolvebyesme.com