top of page
9CD58CCC-7463-4805-B1EF-11EA76ED3E47.JPG

EVOLVE 
WORKSHOPS

About the
Workshops

EVOLVE hosts specialty workshops across NYC and its surrounding neighborhoods, focusing on developing advanced skills with a particular emphasis on kettlebell Olympic lifts. Our workshops offer a comprehensive approach, including:

  • Movement Preparation: Learn how to properly prepare your Central Nervous System (CNS) for lifting.

  • Skill Breakdown: Detailed instruction on each lift to enhance technique and efficiency.

  • Repetition Building: Practice and perfect your form with guided repetition.

  • Complex Practice: Apply your skills in more challenging and dynamic lifts. And of course, we make sure to have fun along the way!

​

Why Choose an EVOLVE Workshop?
 

With five years of experience in Olympic Weightlifting and kettlebell education, Coach Esme brings a deep well of knowledge to each session. As a USAW-certified coach and competitive athlete, Coach Esme combines Olympic lifting techniques with dynamic sports performance training. Participants will gain valuable insights on integrating Olympic lifts into various fitness regimens, ensuring a comprehensive and effective learning experience.

IMG_7436.JPG

FALL 2024

TOUR!!!!

This fall, EVOLVE will be touring facilities across the NYC tri-state area, bringing kettlebell Olympic lifts to those ready to elevate their training. Join us for an opportunity to advance your skills and connect with fellow enthusiasts afterward for a social gathering. Check out the list below for all upcoming workshops!

If you are a gym owner interested in hosting this tour at your facility, please email us at esme@evolvebyesme.com

​Upcoming Workshops

EVOLVE Kettlebell Olympic Lifting Workshop @ Fit Foundry
EVOLVE Kettlebell Olympic Lifting Workshop @ Fit Foundry
When
Friday January 10th, 7-8:30pm
Where
Hoboken,
1416 Willow Ave, Hoboken, NJ 07030, USA

PAST WORKSHOPS

Facility Partners

aneva logo.png
download.png
Copy of FFLOGO_FB.jpg
bricj.png
bottom of page