EVOLVE WORKSHOPS
EVOLVE hosts specialty workshops and seminars designed to help fitness enthusiast, athletes and coaches deepen their movement skills and confidence. From kettlebell foundations to olympic lifts, Olympic Weightlifting and barbell skills and development. These workshops bring new skills and modalities help advance your communities offerings.
Explore previous partnering gyms below.
About EVOLVE Workshops
EVOLVE workshops are designed to bring intentional, skill-driven strength education into gym communities across NYC and the tristate area. Led by Coach Esme, these sessions focus on developing movement skill — from kettlebell fundamentals to Olympic Weightlifting and barbell skill work — with an emphasis on technique, safety, and long-term progression.
Each workshop blends hands-on coaching with practical application, giving athletes and coaches tools they can immediately integrate into their training or programming. Whether you’re learning a new skill, refining advanced lifts, or expanding your gym’s offerings, EVOLVE workshops are built to elevate confidence, capability, and how people move both inside and outside the gym.
Workshop Experiences
Skill-focused sessions designed to build confidence and efficiency with the kettlebell — from foundational movements to more advanced applications. Workshops can range from kettlebell basics to olympic lifts and more.
Focused on foundational barbell movements including the deadlift, squat, bench press, and related variations. These workshops emphasize technique, safety, and intelligent progression — supporting both general strength development and long-term performance goals.
Skill workshops centered on the snatch and clean and jerk. Athletes will learn proper mechanics, progressions, and coaching cues designed to make Olympic weightlifting approachable, efficient and seamlessly integrated into their programming for long-term, advanced progress.
Designed for gyms looking to bring targeted education to their coaching staff. These seminars can focus on kettlebell skills, barbell technique, Olympic weightlifting, or programming and coaching strategies for mixed-level groups. Each seminar is tailored to your gym’s specific goals, athletes, and training environment.
Jul 25, 2026, 9:00 AM – 10:00 AMEVOLVEMonthly EVOLVE Community Class Kettlebell Skill & Strength This class we will focus on building the TGU + the foundations for a strong press.
Aug 01, 2026, 9:30 AM – 11:30 AMCrossFit 11968, 395 County Rd 39A, Southampton, NY 11968, USAEVOLVE Olympic Weightlifting Workshop hosted by CrossFit 11968 Develop speed, precision, and confidence in one of the most technical movements in Olympic weightlifting: the Snatch.
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If you’re a gym owner interested in hosting EVOLVE at your facility, email esme@evolvebyesme.com to start the conversation.
