EVOLVE WORKSHOPS
EVOLVE hosts specialty workshops and seminars throughout NYC and the tristate area designed to help athletes and coaches deepen their movement skills and confidence. From kettlebell fundamentals to Olympic weightlifting technique and advanced barbell strength work, these sessions bring intentional education and practical coaching into gym communities.
Explore our partner gyms below.
About EVOLVE Workshops
EVOLVE workshops are designed to bring intentional, skill-driven strength education into gym communities across NYC and the tristate area. Led by Coach Esme, these sessions focus on developing movement skill — from kettlebell fundamentals to Olympic Weightlifting and barbell skill work — with an emphasis on technique, safety, and long-term progression.
Each workshop blends hands-on coaching with practical application, giving athletes and coaches tools they can immediately integrate into their training or programming. Whether you’re learning a new skill, refining advanced lifts, or expanding your gym’s offerings, EVOLVE workshops are built to elevate confidence, capability, and how people move both inside and outside the gym.
Workshop Experiences
Skill-focused sessions designed to build confidence and efficiency with the kettlebell — from foundational movements to more advanced applications. Workshops can range from kettlebell basics to olympic lifts and more.
Focused on foundational barbell movements including the deadlift, squat, bench press, and related variations. These workshops emphasize technique, safety, and intelligent progression — supporting both general strength development and long-term performance goals.
Skill workshops centered on the snatch and clean and jerk. Athletes will learn proper mechanics, progressions, and coaching cues designed to make Olympic weightlifting approachable, efficient and seamlessly integrated into their programming for long-term, advanced progress.
Designed for gyms looking to bring targeted education to their coaching staff. These seminars can focus on kettlebell skills, barbell technique, Olympic weightlifting, or programming and coaching strategies for mixed-level groups. Each seminar is tailored to your gym’s specific goals, athletes, and training environment.
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If you’re a gym owner interested in hosting EVOLVE at your facility, email esme@evolvebyesme.com to start the conversation.
