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Boxing Training
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EVOLVE PERSONAL TRAINING

Interested in training with Coach Esme? Fill out the intake form below and receive a free consultation call.
 

Strength training is the key to living a life

without limits.

Training Consultation Intake Form

Welcome to EVOLVE! To help me prepare a plan for your consultation, please fill out this intake form thoroughly. The information you provide will be kept confidential and used solely to enhance your fitness journey Your health and safety is top priorities, so please include any relevant medical or lifestyle details. If you have any questions while completing the form, feel free to reach out.


Once received I will contact you to set up your 30 min free consultation.

What is your preferred method of communication
What type of training are you looking for?
Personal Training
Programming
Personal Training & Programming
Unsure, I need a consultation
How many hours of sleep do you get on average per night?
How many footsteps do you average per day?

Personal Training

Esme is a Strength & Conditioning Coach based out of NYC, offering personalized training at two locations as well as virtual options for clients worldwide. With her philosophy of "movement is medicine" and "live without limits," she helps individuals of all levels—beginners, athletes, and those recovering from injury—reach their full potential. Esme also provides customized personal programming to meet unique goals and needs—learn more on the Programming page.

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Training Locations:

Chelsea- Bodied Fitness Club
UES- Clutch

Virtual Options

Certifications:

RKC II, SFL, KBCU II, DSPCC II,

USA Weightlifting I

Benefits of Strength Training

  • Injury Prevention

  • Increases Muscle Mass

  • Improves Bone Density

  • Increases Metabolic Rate

  • Improves Joint Health

  • Improves Cardiovascular Health

  • Reduces Risk of Chronic Diseases

  • Increases Longevity

  • Improves Cognitive Function

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