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COACH ESME

Esme started her fitness journey out as a professionally trained ballet dancer, she traded in her pointe shoes for weights. Over the last 5 years, she has been focused on specializing her career with kettlebells, Olympic Weightlifting and dynamic sports performance.  

Strength training has changed her life and made her passionate about about helping others make positive change in their lives. Esme believes that movement is medicine and through prioritizing your fitness you will improve your quality of life and longevity.  


Training Locations:
UWS - UWS- Chelsea - Flatiron/Union Square - Park Ave South + Virtual Training


Certifications:
StrongFirst Lifter, RKC II, DSPCC II, KBCU I, USAW Weightlifting I, Safe Sport


Interested in training with Coach Esme? Fill out the intake form below and receive a free 30 minute consultation. 

EVOLVE
PERSONAL TRAINING

EVOLVE

Training Consultation Intake Form

Welcome to EVOLVE! To help me prepare a plan for your consultation, please fill out this intake form thoroughly. The information you provide will be kept confidential and used solely to enhance your fitness journey Your health and safety is top priorities, so please include any relevant medical or lifestyle details. If you have any questions while completing the form, feel free to reach out.


Once received I will contact you to set up your 30 min free consultation.

What type of training are you looking for?
Personal Training
Programming
Personal Training + Programming
Unsure, need a consultation
How Many Times Per Week?
1x
2-3x
4+
Not Sure
How many hours of sleep do you get on average per night?
Less than 5
5-6
6-7
8+
How would you rate your current stress level?
Low
Medium
High
How many footsteps do you average per daily?
Less than 10K
10-15K
20K
I have no idea.

Benefits of Strength Training

  • Injury Prevention

  • Increases Muscle Mass

  • Improves Bone Density

  • Increases Metabolic Rate

  • Improves Joint Health

  • Improves Cardiovascular Health

  • Reduces Risk of Chronic Diseases

  • Increases Longevity

  • Improves Cognitive Function

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