EVOLVE x Strong Gurls Club

Join me for a Strong Gurls Event at JDI Barbell (Harlem). This month we will be working with kettlebells to learn how prep you for some heavy squats. You will learn how to use kettlebells to improve your mobility, and prime our CNS for heavy lifting. We will then learn different squat variation using the kettlebells which will transfer over to improving your barbell squats! Plus learn to reset your nerovous system, and yes sometimes that includes dance moves :) No previous kettlebell experience needed!