Olympic Weightlifting Workshop @ Brooklyn Strength Club

Curious about Olympic Weightlifting but not sure where to start? This workshop is for you. We’re breaking down the power clean and jerk in a way that feels approachable . You’ll learn how to move the bar with intention, build power from the ground up, and understand each position..

We’ll cover:

 ✘ Clean & Jerk mechanics and positions

 ✘ How to build progressions

 ✘ How to lift safely 

This is built for beginners and anyone new to weightlifting. If you’ve been wanting to add more power, explosiveness, and skill to your training.